Week Four-Amazing Race
Half way girls!!! Correct me if I'm wrong, but "whining" wasn't part of last weeks requirements. Ha Ha ! Whining in a gym is flattery. I know that it's getting harder, but you are teams. If you can't make something, make sure your partner can. Some people didn't look at the blog until Tuesday, so they missed the bulk of the work. (I also goofed on one of the times, I'm sorry) I had thought about letting people do other classes, but it wasn't fair to those who gave something up and came to the right class. . So to be fair, and since it's a short week. If you didn't go to a Fitness Fusion class last week, then someone from your team has to do it this week. Your options are Monday 9:15 AM, Monday 5:30 PM or Wed 5:15 AM.
This week you will also have to do 100 minutes of cardio and 30 have to be on Thursday. That's 200 per team. One person can do all 200 or share the journey. I changed it to minutes this week because many of you will be out of town, so minutes instead of calories are trackable. You also may not eat as much if you know that you have to walk, run or crawl for 30 minutes.
Team work: The teams below will have ONE person show up for a GET FIT session Monday, Tuesday or Wednesday. See our website for times (personal training page) 2, 4, 6, 8, 10, 12, 14, 16, 18, 20.
These teams will have a question somewhere in the gym that will need to be answered before the end of the week. 1, 4, 5, 8, 9, 12, 13, 16, 17, 20, 21, 24, 25, 26, 27.
There were a few teams who didn't attend a GET FIT session last week that were supposed to. In order to make that up, you will have a chore to complete at the end of the contest.
TEAM 6 won a special prize for being the first team to finish all of last weeks tasks. A special gift will be at the desk for you both on Monday.
This week you will also have to do 100 minutes of cardio and 30 have to be on Thursday. That's 200 per team. One person can do all 200 or share the journey. I changed it to minutes this week because many of you will be out of town, so minutes instead of calories are trackable. You also may not eat as much if you know that you have to walk, run or crawl for 30 minutes.
Team work: The teams below will have ONE person show up for a GET FIT session Monday, Tuesday or Wednesday. See our website for times (personal training page) 2, 4, 6, 8, 10, 12, 14, 16, 18, 20.
These teams will have a question somewhere in the gym that will need to be answered before the end of the week. 1, 4, 5, 8, 9, 12, 13, 16, 17, 20, 21, 24, 25, 26, 27.
There were a few teams who didn't attend a GET FIT session last week that were supposed to. In order to make that up, you will have a chore to complete at the end of the contest.
TEAM 6 won a special prize for being the first team to finish all of last weeks tasks. A special gift will be at the desk for you both on Monday.
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