Vote for this Saturday's Cardio Class
Hi Ladies,
We wanted to give you the choice in the cardio class that is taught on this Saturday, October 18th. Your options are:
We wanted to give you the choice in the cardio class that is taught on this Saturday, October 18th. Your options are:
- Spin Class - 45 mins. on the bike with fun music
- Circuit Class - a 45 min. class made of 12 - 15 stations that alternate between strength and cardio. Each participant will spend one minute at each station and then rotate to the next. It's a lot of fun, and the time passes very quickly since you do something different every minute.
So, leave a comment to this post and let us know what you'd like to do. We'll need all of the votes submitted by Thursday evening.
Hope you're all having a good week!
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