Fit Blog

Tuesday, October 14, 2008

Vote for this Saturday's Cardio Class

Hi Ladies,
We wanted to give you the choice in the cardio class that is taught on this Saturday, October 18th. Your options are:
  • Spin Class - 45 mins. on the bike with fun music
  • Circuit Class - a 45 min. class made of 12 - 15 stations that alternate between strength and cardio. Each participant will spend one minute at each station and then rotate to the next. It's a lot of fun, and the time passes very quickly since you do something different every minute.

So, leave a comment to this post and let us know what you'd like to do. We'll need all of the votes submitted by Thursday evening.

Hope you're all having a good week!

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