Week three- Amazing Race
We are approaching week 3. Isn't it "Amazing"? (ha, ha!) The weeks will be getting tougher! !!!
The following teams will have an appointment to make. One of you from teams, 1, 5, 9, 13, 17, 21, 25, and 27 will need to show up during a Get Fit time. Be prepared to work out and sweat. View the personal training page of our website for times. Look for Laura , Carly or Cheryl. If you already do Get Fit, then your partner has to show up.
Everyone else, including these teams will have to complete 300 calories during a cardio session, 3 times during the week and one of you has to go a Fitness Fusion Class. (Mon- 9:15 AM, Mon-6:15 PM or Wed am- 5:15 AM) As a reminder, you get 400 calories per group aerobic class, 200 for yoga or pilates, 200 for weights. ( I changed my mind on the weights because people were skipping them)
Teams 2, 3, 6, 7, 10, 11, 14, 15, 18, 19, 22, 23, 28 will have an envelope in the gym. Please answer the question and bring back to the desk.
Great job on the band-aids. The kids from St. Jude will so happy!!!!!
The following teams will have an appointment to make. One of you from teams, 1, 5, 9, 13, 17, 21, 25, and 27 will need to show up during a Get Fit time. Be prepared to work out and sweat. View the personal training page of our website for times. Look for Laura , Carly or Cheryl. If you already do Get Fit, then your partner has to show up.
Everyone else, including these teams will have to complete 300 calories during a cardio session, 3 times during the week and one of you has to go a Fitness Fusion Class. (Mon- 9:15 AM, Mon-6:15 PM or Wed am- 5:15 AM) As a reminder, you get 400 calories per group aerobic class, 200 for yoga or pilates, 200 for weights. ( I changed my mind on the weights because people were skipping them)
Teams 2, 3, 6, 7, 10, 11, 14, 15, 18, 19, 22, 23, 28 will have an envelope in the gym. Please answer the question and bring back to the desk.
Great job on the band-aids. The kids from St. Jude will so happy!!!!!
posted by Fitness Design @ 2:43 PM
2 Comments:
At November 17, 2008 at 2:04 PM ,
Anonymous said...
Laura,
you know me, want to get as many calories burned to count as I can..so if we do 300 calories cardio on elliptical and then do weights does that count as 500?
Gwen
At November 18, 2008 at 6:52 AM ,
Anonymous said...
Only if you do your weights without talking, performing each exercise to exhaustion. You also know me....no easy way to earn points. I just have your best interest at heart. You're doing awesome!!! You looked beautiful at LNO.
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