Week 2 Amazing Race
This is week two of the "Amazing Race". This week we are doing something "Amazing" for the children on the Cancer unit at Our Lady of the Lake. (which is a St. Jude affiliate) Each team is to bring a box of fun band-aids for the children. With the economy like it is, luxury items are no longer available. It's plain bandaids and no snacks. Joan is one of our instructors and she works with these children everyday. A bright colored band-aid goes a long way. So....band-aids it is. Place them in the bin at the desk.
Your exercise chore is for each of you to complete 3 days of any type of cardiovascular exercise, burning 250 each day AND one of you has to complete a group exercise class. If you fell short last week, then you can catch up by doing 2 group exercise classes this week.
In short, 1500 calories on the cardiovascular equipment, 400 for a group class, and a box of band-aids. If you are an ODD numbered team, you will have an additional chore. Look for your envelope around the gym. Have fun!!!!! You are all AMAZING!!
Your exercise chore is for each of you to complete 3 days of any type of cardiovascular exercise, burning 250 each day AND one of you has to complete a group exercise class. If you fell short last week, then you can catch up by doing 2 group exercise classes this week.
In short, 1500 calories on the cardiovascular equipment, 400 for a group class, and a box of band-aids. If you are an ODD numbered team, you will have an additional chore. Look for your envelope around the gym. Have fun!!!!! You are all AMAZING!!
1 Comments:
At November 13, 2008 at 7:19 AM ,
Tracy Carroll said...
Turnip Green Soup
2-27oz cans seasoned glory turnip greens
2-15oz Blackeyed peas w/jalapeno
1-med onion diced
2-Potatoes diced
1-lb smoked sausage sliced
1-tbls. tabasco
3-cups water
Mix all ingr. together & pour into slow cooker, cook on low for 6-8 hours or until potatoes & onions done.If you'd like to bake a pan of corn bread to go w/ it
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