Adding Fiber

Pick up a copy of this month's newsletter for some ideas on increasing your fiber intake.
Want more?
* Try substituting whole wheat flour for half of the all-purpose flour in baked goods.
* Add bran or oats to meatloaf.
* Double the vegetables in a casserole or soup.
* Top a whole grain breakfast cereal with fresh fruit.
* Dip carrot sticks or whole wheat pita wedges in hummus for a quick snack.