Fit Blog

Tuesday, April 19, 2011

"No Sugar Added"??

Look at a food label that says "no sugar added", but then read the Nutrition Facts panel and see some grams of sugars...What gives?? Several foods have naturally-occurring sugars, including milk, fruits, vegetables, cereals, grains, and legumes. The "sugars" category on the food label refers to both added and natural-occurring sugars.

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